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''Laughter'' is the best medicine.

This picture was in the local paper "Western port news"  

The next free laughter club at Coolart Somers

  will be on Sunday 28th October, 9.30 am.  

I look forward to seeing many new faces. 

 Art Therapy & Creative Reflections groups currently running on a Thursday afternoon

in the Good Shepherd Wallaroo Community Centre.

Other studio workshops, groups as required.

Individual Art Therapy counselling for children, young people and families.

ART THERAPY ACTIVITY

For a fun sense of well being

Revisiting your creativity, YES we all have some.

What you need:

Some quiet time and a space

a couple of pieces of A4 paper, larger if you have it.

Some coloured crayons, textas, pastels (what ever you have to hand)

The process: 

Choose one crayon colour you are most attracted to.  

(don't put it back, stay with the first one you looked at or picked up)

Across the page write your name.

Write it again in any spaces you can see.

No wrong way to do this, it will just be.

Take another colour and write your name.

Fill in any spaces.

Take some time to look at what you have written.

What letters stand out?  What shapes do you like?

On the 2nd sheet of paper emphasise the shapes of the letters that you liked.

Use any colours and allow yourself to freely explore these shapes.

Let the process unfold onto your paper.

There is no time limit

When you feel you have done the process give yourself a word to describe 

how you felt doing this.

Have fun. 

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