''Laughter'' is the best medicine.

This picture was in the local paper "Western port news"  

The next free laughter club at Coolart Somers

  will be on Sunday 28th October, 9.30 am.  

I look forward to seeing many new faces. 

 Art Therapy & Creative Reflections groups currently running on a Thursday afternoon

in the Good Shepherd Wallaroo Community Centre.

Other studio workshops, groups as required.

Individual Art Therapy counselling for children, young people and families.

ART THERAPY ACTIVITY

For a fun sense of well being

Revisiting your creativity, YES we all have some.

What you need:

Some quiet time and a space

a couple of pieces of A4 paper, larger if you have it.

Some coloured crayons, textas, pastels (what ever you have to hand)

The process: 

Choose one crayon colour you are most attracted to.  

(don't put it back, stay with the first one you looked at or picked up)

Across the page write your name.

Write it again in any spaces you can see.

No wrong way to do this, it will just be.

Take another colour and write your name.

Fill in any spaces.

Take some time to look at what you have written.

What letters stand out?  What shapes do you like?

On the 2nd sheet of paper emphasise the shapes of the letters that you liked.

Use any colours and allow yourself to freely explore these shapes.

Let the process unfold onto your paper.

There is no time limit

When you feel you have done the process give yourself a word to describe 

how you felt doing this.

Have fun. 

write  a comment 

 

 

LAUGHTER YOGA

LAUGHTER @ COOLART PARK SOMERS

I have been working behind the scenes to get Laughter in the Park.    We are nearly up and running at COOLART Wetlands & Homestead thanks to Parks Victoria and the rangers for giving us the space to come and share laughter for no cost.

As a trained leader and a part of Laughter Clubs Victoria free laughter in the community at Coolart on the last Sunday of each month. 9.30 a.m. for approximately half hour is about to happen.

An opportunity to come out and socialise have fun and then walk around the beautiful grounds of the Coolart Weltand & homestead.  Bring your own lunch or late breakfast and stay for longer.

 Flyers and more information will be in this space shortly.  We are aiming for Sunday 30th September.  Contact: 0409174128 to confirm or just take a chance and come along.  It's a great venue!!

 

Laughter Therapy/yoga workshops.

I  facilitate Laughter as part of "Seigaiha'' representing movement of life itself always in motion, pronounced SA KA HA.  Organisations and community groups can contact on 0409174128 to find out how Seigaiha laughter workshops can be of a benefit to participants.  Each workshop is tailored to meet needs of the particular group.  All inclusive, all abilities catered for. Cost on application.

 

 

Combining Fun and Creativity, Laughter & Art Therapy for all abilities for men and women.  This group will commence on 6th September,  have a short break over school holidays and then recommence on the 11th October.  Call to find out more or register your interest.  

During the school holidays ''creative workshops'' for children. Thursday 27th September and 4th October, 10.00 am to 11.30 am.