WELCOME

Seigaiha - pronounced SA KA HA - a pattern that represents movement of life itself always in motion.

All individuals, families, experience life stages and change as they grow. Events in living can create joy, optimism and hope. Yet at times there may be feelings of sadness, hopelessness and negativity.

These events can become challenges. In today's busy world the experiences can be overwhelming for a variety of reasons, it could be the environment? circumstance? health?

At these moments the following may be needed; support, a solution focus, a sense of hope, someone to talk to, someone who will listen, a creative way to expressing feelings.

At Seigaiha Counselling/Art Therapy services we will work with you on what you feel is needed. Our aim is to promote health and well being using approaches of counselling/art therapy that will suit you individually.

We provide one on one counselling, therapeutic groups, workshops, tailored to needs being identified in the community.

We have an emphasis of finding creative ways to solutions, working together.

We offer Professional Supervision and professional development to other professionals



''Laughter'' is the best medicine.

This picture was in the local paper "Western port news"  
The next free laughter club at Coolart Somers
  will be on Sunday 28th October, 9.30 am.  
I look forward to seeing many new faces. 




 Art Therapy & Creative Reflections groups currently running on a Thursday afternoon
in the Good Shepherd Wallaroo Community Centre.

Other studio workshops, groups as required.

Individual Art Therapy counselling for children, young people and families.



ART THERAPY ACTIVITY
For a fun sense of well being

Revisiting your creativity, YES we all have some.

What you need:
Some quiet time and a space
a couple of pieces of A4 paper, larger if you have it.
Some coloured crayons, textas, pastels (what ever you have to hand)

The process: 
Choose one crayon colour you are most attracted to.  
(don't put it back, stay with the first one you looked at or picked up)
Across the page write your name.
Write it again in any spaces you can see.
No wrong way to do this, it will just be.
Take another colour and write your name.
Fill in any spaces.

Take some time to look at what you have written.
What letters stand out?  What shapes do you like?

On the 2nd sheet of paper emphasise the shapes of the letters that you liked.
Use any colours and allow yourself to freely explore these shapes.
Let the process unfold onto your paper.

There is no time limit
When you feel you have done the process give yourself a word to describe 
how you felt doing this.

Have fun. 
write  a comment 

 

 





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